Thursday, July 15, 2010

Gain Muscles – While You Sleep

We all know the benefits of working out regularly – that's why we do it!

We also tend to be knowledgeable around nutrition.

Nobody can seriously tell me that anyone believes you can still eat junk and get that body others dream of.

Yet, the most vital aspect of building quality muscle tends to be the most neglected AND the one area where most people are truly ignorant.

I'm talking about our rest – specifically Sleep.

This article will discuss some of the ways you can ensure that you are getting maximum muscle gains during this most important of Bodybuilding periods.

How to Get The Best Night Sleep For Bodybuilding

Temperature

Make sure that your Bedroom is airy but not cold enough to wake you during the colder time just before Dawn

Lights On/Lights Off

If you are somebody who really can't sleep without a light on then you need to break that habit or invest in a time switch!

Scientists now believe that too much light means overstimulation of your senses and can prevent you entering fully into long periods of Delta Wave Sleep Phases.

No Electrical Fields

If you are one of those people that falls asleep every single night only to wake up at 3am with the T.V blaring. Read a book! Seriously though, as well as ruining your sleep, electrical fields can potentially interfere with the brains electrical impulses causing you to have a restless nights slumber. Make sure to turn all electric items off Standby.

No Caffeine or Energy Drinks Before Bed

Depending how Caffeine sensitive you are, energy drinks and Thermals of any kind should be avoided from early evening in order to let the mind and body prepare for a good nights sleep. Some people can still be mentally over stimulated up to 3 hours after ingesting a drink of this kind, so use sparingly.

Comfortable Clothing

Lastly, It is an obvious point but an important point nonetheless. Lose the P.J's and sleep in either Boxers or au-natural. Your partner will love it and – hold on I thought we were trying to get MORE sleep here…

Conclusion

So there we have it. Work half as hard on getting a good nights sleep as you do with your training and nutrition and watch those gains double!

Remember, sleep is the most underrated, but vitally important part of anybodies muscle building training regime.

The Secret

There are many Underground Bodybuilding Muscle Gain and Fat Loss Secrets that the majority of people are kept purposefully unaware of. To learn these secrets click HERE

If you are also interested in a full Bodybuilding system that includes an extensive guide to supplements, a detailed nutritional program, a complete weight training regimen, a full motivational action plan, practical day to day tips and full email personal training support then read on…

This system has taken the fitness industry by storm and has helped thousands achieve the dream physique they never thought was possible.

Source: http://www.articlesbase.com/bodybuilding-articles/gain-muscles-while-you-sleep-2830302.html

Wednesday, July 14, 2010

Muscle Gallery 101


Black muscle






Black muscle




The 10 Best Foods for Building Muscle

Building muscle should be the goal of every dieter. Muscle, even when resting, burns more calories than fat, so having plenty of muscle increases the amount of calories you can consume without gaining weight.Strength training is critical to gaining muscle, but there are certain muscle building foods and supplements that can help you build muscle faster and easier. Proteins are the building blocks of muscles, so you'll need to get plenty of the right proteins. Check out these muscle building foods.The 10 Best Muscle Building Foods and Supplements

1. Chicken – Lean, white meat chicken breasts are great muscle building foods. They are low in fat and calories, yet high in protein, muscle's basic building blocks.

2. Broccoli – Broccoli contains a compound that works against estrogen in the body. This is important because estrogen makes the body more efficient at storing fat. So, more broccoli means less fat and more muscle.

3. Turkey - To build muscle, you need foods high in protein and low in fat and carbohydrates. No food is a better muscle building food than white meat turkey.

4. Lean red meat - Red meat is higher in fat, so it shouldn't be an everyday muscle building food. However, it is a great protein source, and offers the added benefit of having a large amount of iron. Eat it two to three times a week as a muscle building food.

5. Tuna – Tuna is another low calorie, low carbohydrate, high protein food that's great for losing weight and building muscle. In addition, it has Omega 3 fatty acids, which help your body use calories more efficiently, keeps metabolism stoked. It also contains a compound that prevents muscle loss. It's great for your heart, too.

6. Fast acting Whey Protein Shakes – Whey protein shakes are great muscle building foods because whey protein is absorbed quickly by your body. Having it within 2 hours of a workout helps your body recover quickly, which builds muscle more quickly.

7. Slow acting casein and egg protein shakes - These are usually called night-time proteins because they are digested slowly and the slow digestion allows your muscles to get a steady supply of protein while you're sleeping.

8. Complex Carbohydrates – Though protein is essential for building muscle, and it's wise to increase your protein, you can't build muscle without carbohydrates. Choose whole grains and vegetables for your daily carbohydrates.

9. Fat free cottage cheese – Before protein shakes were invented, body builders ate fat free cottage cheese. It is one of the favorite muscle building foods because it incorporates the compound casein, a favorite for body builders into a great protein.

10. Healthy fats – Our bodies, likewise, require fats. In fact, your body can't produce testosterone, which is a major muscle building hormone, without enough fat. Choose those that are natural and healthy, like olive oil for cooking, along with nuts and avocadoes.

Source: http://www.articlesbase.com/bodybuilding-articles/the-10-best-foods-for-building-lean-muscle-2827681.html

Friday, July 9, 2010